Being outdoors is good for you. Something we bushcrafters already know. But growing scientific evidence is pointing to substantial mental health benefits.
The latest analysis shows the first five minutes of any outdoor activity in nature led to substantial improvements in mental health indicators.
Jules Pretty of the University of Essex: “You get a very substantial benefit from the first five minutes. We should be encouraging people in busy and stressed environments to get outside regularly, even for short bits of time.” [..read more..]
